Begin the Upper Body Plus Plyo workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints. Do each each exercise for 8-10 reps then immediately move to the next exercise in the …
Shaky Legs Tabata
Begin this Shaky Legs Tabata workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints. Do each exercise for 20 seconds followed by 10 seconds rest. Immediately move to the next exercise. …
Low Impact Kettlebell Legs Tabata
Begin this Low Impact Kettlebell Legs Tabata workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints. Do each exercise for 20 seconds followed by 10 seconds rest. Immediately move to the …
Low Impact Kettlebell Tabata Legs and Core
Begin this Low Impact Kettlebell Tabata Legs and Core workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints. Do each exercise for 20 seconds followed by 10 seconds rest. Immediately move …
Body Blaster Tabata
Begin this Body Blasting Tabata workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints. Do each exercise for 20 seconds followed by 10 seconds rest. Immediately move to the next exercise. …
Biceps Triceps Supersets Plus Bonus Burn
This Biceps and Triceps Supersets is a great, time-saving workout that also includes an additional Bonus Burn. Begin with a 10-minute warm up that includes dynamic movements to warm up the body and loosen joints. Do each each exercise for 8-10 reps then immediately move to the next exercise in the superset. Rest 40-60 seconds, then repeat the superset for …