Begin the Upper Body Plus Plyo workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints.
Do each each exercise for 8-10 reps then immediately move to the next exercise in the superset. Rest 40-60 seconds, then repeat the superset for a total of 3-4 sets.
Superset 1
Back – Double-arm rows
Biceps – Preacher curls
Superset 2
Shoulders – Dumbbell shoulder press
Triceps – Overhead extension
Superset 3
Chest – Chest flyes
Biceps – Hammer curls
Plyo
Do each exercise for 16 reps moving immediately to the next exercise. After completing all exercises, repeat 2-3 times.
Explosive running man (right)
Explosive running man (left)
Jump ups on step
Plie jacks
Lateral Ski Hops
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.