Runners Have Unique Training Needs
As a runner, I firmly believe in resistance training and proper nutrition as a way to compliment your running goals. I also understand the difficulty in fitting in resistance training into an intense race training plan. This means I understand the very unique needs of runners.
I also know that you can get free running plans from a variety of sources. So why pay? Because you get personalized plans that meet YOUR needs and your goals. Also, a personalized plan with resistance training helps prevent common running injuries. Most free plans only address running.
Where’s the Beach Fitness offers running plans that are customized to help you achieve your race goals and also your overall fitness goals. You can choose from basic beginner 5K race plans all the way to half marathon plans that include a weight rotation and nutrition plan.
Basic and Basic Plus Plans
Basic Plan Package
The Basic Plan is designed for beginning runners. With a basic race plan, you can choose a race plan for 5K, 10K, or Half Marathon distance. You receive a training plan that helps ensure you finish your race strong and proud.
| 3 months | 6 months |
|---|---|
| $150 | $285 |
With the Basic Plan you get:
- Review of past training and race times
- Customized running training plan (minimum 12 weeks)
- Once a week email check-in support and training review
- Access to a private Facebook page
Basic Plus Plan Package
If you are a slightly more seasoned runner with specific goal times for your race, there’s a plan for you too – Basic Plus. You get a race plan that is more customized to meet your goal pace needs.
| 3 months | 6 months |
|---|---|
| $195 | $371 |
With the Basic Plus Plan you get:
- Review of past training and race times
- Customized running training plan with pace times (minimum 12 weeks)
- Priority email support
- Weekly email check-in support and training review
- Access to a private Facebook page
Fully Customized Plans
Fully Customized Plans are meant to be for those looking to not only meet race goals, but to improve overall fitness and prevent injuries through strength training and proper nutrition. This option includes race plans with built in resistance training and nutrition breakdown.
| 3 months (Pay Monthly) |
3 months (Pay Upfront) |
6 months (Pay Monthly) |
6 Months (Pay Upfront) |
|---|---|---|---|
| $364 | $357 | $621 | $590 |
Want to save money? Pay Upfront!
*Receive 2% off, when you pay upfront, for 3 months or 5% when you pay for 6 months.
This plan includes:
- Review of past training and race times
- Customized running training plan with pace times (minimum 12 weeks)
- Customized weight training plan
- Customized nutrition goals (daily caloric intake, protein, carbohydrates, fat)
- Recipe ideas based on your personal food preferences
- Review of your food journal (e.g., MyFitnessPal)
- Priority email support
- Weekly training review
- Videos of exercises
- 20 minute weekly Skype check-in sessions
- In-Person training (optional, email for details)
- Access to private Facebook page