Begin this Low Impact Kettlebell Tabata Legs and Core workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints.
Do each exercise for 20 seconds followed by 10 seconds rest. Immediately move to the next exercise. Complete all 8 exercises, rest 1 minute and repeat 3 – 4 times.
Squat Thrust with Pushup
Kettlebell Deadlift with High Pull
Kettlebell Swings
Figure 8 Kettlebell Squat
Kettlebell Goblet Squats with Overhead Press
Kettlebell Alternating Single-Arm Swings
Up/Down Planks
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.