Take your fitness into your own hands by choosing the fitness plan that best fits your needs. Where’s the Beach Fitness offers a variety of plans to help you achieve your health and fitness goals. Whether you’re completely new to working out or you’re an old pro looking for some change, I’ve got you covered. All Personalized Plans are completely customized to fit your specific needs.
Personalized Online Only
The Online Plus Plan is an ideal fitness training plan option for those who are looking for a little more personalized, one-on-one training, but aren’t able to do in-person sessions.
The Online Plus Plan also offers the added bonus of customized workout plans for both resistance training and cardio as well as nutrition goals. This plan is customized to fit your individual needs and takes into consideration your access to equipment, your work and family life, even a demanding travel schedule.
| 1 Month | 3 Months (Pay Monthly) |
3 Months (Pay Upfront) |
6 Months (Pay Monthly) |
6 Months (Pay Upfront) |
|
|---|---|---|---|---|---|
| Wkly Skype | $80 | $214 | $210 | $405 | $385 |
Want to save money? Pay Upfront!
*Receive 2% off, when you pay upfront, for 3 months or 5% when you pay for 6 months.
Plan Includes:
- 1 Weekly, 20-minute Skype check in
- Customized workout schedule (weights and cardio)
- Customized nutrition goals (daily caloric intake, protein, carbohydrates, fat)
- Recipe ideas based on your personal food preferences
- Review of your food journal (e.g., MyFitnessPal)
- Videos of exercises
- Priority email support (for immediate questions)
- Access to private Facebook page for support and group motivation
Personalized with In-Person Training
The Online with In-Person Training Plan is suited for those who are local to the Little Rock area. This plan lets you choose how often you want to train in together. Training takes place at my home, your home (gas fees may apply), or in an outdoor setting when the weather permits.
| 1 Month | 3 Months (Pay Monthly) |
3 Months (Pay Upfront) |
6 Months (Pay Monthly) |
6 Months (Pay Upfront) |
|
|---|---|---|---|---|---|
| 1 Session per Month | $125 + $20 analysis session* | $327 | $320 | $621 | $590 |
| 2 Sessions per Month | $161 + $20 analysis session* | $430 | $421 | $815 | $775 |
| 4 Sessions per Month | $225 + $20 analysis session* | $612 | $599 | $1161 | $1103 |
Want to save money?
* Save $20 automatically by signing a contract for 3 or more months as the assessment fee will be waived.
** Receive 2% off, when you pay upfront, for 3 months or 5% when you pay for 6 months.
Plan Includes:
- Analysis session includes: skinfold measurements and fit test
- Customized workout schedule (weights and cardio)
- Customized nutrition goals (daily caloric intake, protein, carbohydrates, fat)
- Recipe ideas based on your personal food preferences
- Review of your food journal (e.g., MyFitnessPal)
- In-person session(s)
- Videos of exercises
- Weekly email check ins
- Priority email support (for immediate questions)
- Access to private Facebook page for support and group motivation
For more information, or to discuss one of the plans, please contact me at info@wtbfitness.com
Note: 1 month is defined as 4 weeks.
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website without consultation, you do so at your own risk.