Online Basic Fitness Plan

The Online Basic Fitness Plan is a great fitness training plan for those who are looking for a budget-friendly option. While this plan is not customized to individual needs, it’s still an excellent way to up your fitness level or kick off your new healthy lifestyle!

The Online Basic Plan is 3-month plan that you can easily print out and take to the gym or do from home. This plan is perfect for those who know their way around the gym and aren’t looking for strict one-on-one support.

Even better, it’s only $125!

With the Online Basic Plan, you get:

  • Option of Beginner or Intermediate plan
  • 3-month weight + cardio workouts (3 days resistance, 2 days cardio)  to take the guess-work out of all of your workouts!
  • Accountability and support
  • Videos of exercises
  • 2 weekly email check ins
  • Access to private Facebook page for support and group motivation