Looking for a challenge to keep you motivated through the holiday season? What about also having the chance to win a free month of online personal training* or have the chance of enjoying a 15% off discount? Then join me in this 12 Fit Days of Christmas Holiday Challenge!
The Rules:
- Each participant must fill out a registration form so that I have your email to send you your daily workout. Registration also means that you agree to the waiver of liability.
- Challenge begins on December 14 and runs each day through the 25th.
- Each day I will share the “gift” in the form of a video via email. I will also post both here and on Facebook.
- You must complete the exercise plus the previous days’ and leave a comment letting me know you did so. This is important, you must comment each day.
- If you successfully complete each day (and comment) then you will be entered into a drawing to win one free month of online basic training*.
- Miss a day? If you filled out a waiver form and completed at least 7 days of the challenge then you can received 15% off any 3- or 6-month training plan!
*Online basic training will include: 1 month of both weights and cardio workouts. Weight workouts will be full-body circuits. Cardio will be HIIT (high intensity interval training) workouts. Plan will include one weekly email check-in.
On the twelfth day of Christmas my fitness trainer gave to me:
12 Skips with Power
11 High-Knee Jogs
10 Mountain Climbers
9 Wide-arm Pushups
8 Power Lunges
7 Plie Squat Jumps
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the eleventh day of Christmas my fitness trainer gave to me:
11 High-Knee Jogs
10 Mountain Climbers
9 Wide-arm Pushups
8 Power Lunges
7 Plie Squat Jumps
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the tenth day of Christmas my fitness trainer gave to me:
10 Mountain Climbers
9 Wide-arm Pushups
8 Power Lunges
7 Plie Squat Jumps
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the ninth day of Christmas my fitness trainer gave to me:
9 Wide-arm Pushups
8 Power Lunges
7 Plie Squat Jumps
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the eighth day of Christmas my fitness trainer gave to me:
8 Power Lunges
7 Plie Squat Jumps
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the seventh day of Christmas my fitness trainer gave to me:
7 Plie Squat Jumps
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the sixth day of Christmas my fitness trainer gave to me:
6 Lunges Alternating
5 Prisoner Squat Jumps
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the fifth day of Christmas my fitness trainer gave to me:
5 Prisoner Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 set of 8 Darn Burpees
On the fourth day of Christmas my fitness trainer gave to me:
4 Squat Jumps
3 Lateral Hops
2 Tuck Jumps
and 1 Set of 8 Darn Burpees
On the third day of Christmas my fitness trainer gave to me:
3 Lateral Hops
2 Tuck Jumps
1 Set of 8 Darn Burpees
On the second day of Christmas my fitness trainer gave to me:
2 Tuck Jumps
1 Set of 8 Darn Burpees
On the first day of Christmas my fitness trainer gave to me:
1 set of 8 darn burpees
Comments 49
8 DARN burpees DONE!! HAHA
I know how much you love the burpees ;-)
Done! Not bad, did the beginners!
Great job Jude!!
8 intermediate burpees done!
High 5’s Sam! So glad you’re joining in on this challenge!
I did the burpees one day late! I also did an extra by accident (don’t ask how that happened).
I won’t ask! LOL
8 burpees, 2 tuck jumps done! Modified, of course…for my sensitive hips!
High 5’s Malinda! And that’s exactly why there are modifications included. I want everyone to be able to do this Challenge :-)
Day 2
Completed the 2 tuck jumps and 8 darned burbees at 6am this morning!
Did a few extra since I was up!
Nice job!!! Going for bonus points ;-)
Done and Done!
Great job Sam!!
Done!
High 5’s Jude!! How are you liking it so far?
Done!
Nicely done Malinda!
day 4 complete
Awesome! Way to get it done early!
Done, done, done, done!
Great job, Nicely Done, Whoohoo, Awesome! :-)
Got my heartrate up! Day 5 done!
Great job Malinda!! The workouts will keep adding up. Would love to hear the calorie burn for just the Challenge.
Done
You’re doing great Jude!! So glad you’re joining in!
Done. Feeling good!
Awesome!! Keep up the great work!
Day 6 done!!
Not sure why it says 12/20! I did it on 12/19…for the record its 10:00pm
Yeah, I don’t know why the time stamp is off. But I get a notice right when you do post ;-)
Day 7 done! FYI Day 4 is missing from this list.
One thing that would be nice would be to have all the exercises as one video vs. separate (maybe there is a way I can combine them)
I am enjoying the workout though!
Oops thanks for that catch! My copy/paste skills went awry apparently. Thank you for the feedback. I may see what I can do about combining or doing the full workout.
Day 7 done! I love that I have to do math in order to post! LOL!!
Woohoo Great job Malinda. Yep, this is the challenge that just keeps giving right ;-)
Done! Feels good to work out over the weekend.
Fantastic Jude! You’re rockin’ this challenge!
My legs are toast thank you very much.
woohoo!
High 5’s Jude!
No , really, my legs are toast! Thanks for the upper body one today!
I thought the upper body might be appreciated ;-)
felt good, but definitely feeling it in my left knee which has arthritis!
Uh oh – take it easy with that knee!! But you’re kicking booty with this challenge!
Day 10 done! 2 more days to go! Woot woot!
In the home stretch!
One more day to go! Merry Christmas!
Woohoo! Just about to cross home plate!
Day 12 done!!!!! Merry Christmas!!!