Begin this Low Impact Kettlebell Legs Tabata workout with a 10-minute warm up walking on a treadmill or elliptical plus dynamic moves such as lunges with torso twist, butt kicks, high knees, and jumping jacks to warm up the body and loosen up the joints.
Do each exercise for 20 seconds followed by 10 seconds rest. Immediately move to the next exercise. Complete all 8 exercises, rest 1 minute and repeat 3 – 4 times.
Alternating Side Squats (body weight)
Alternating Single-arm Kettlebell Swings
Goblet Squats with Overhead Press
Lateral Shuffles
Kettlebell Swing with Squat
Kettlebell Squat with Pull
Walking Lunges (holding kettlebell in both hands)
Planks
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.